Prevent Overstimulation, Reduce Anxiety & Combat Overwhelm
Discover the power of sensory regulation - what it is and
why it matters!
In our fast-paced, high-input world, many of us experience overwhelm, anxiety, and chronic stress 😵💫 without recognising the underlying sensory causes.
This two-hour course will help you understand what's happening inside your brain and body so you can take back control. 🧠
It will guide you through understanding and mastering sensory regulation—your brain's natural ability to process environmental stimuli and maintain emotional equilibrium.
Whether you're navigating sensory processing sensitivities, managing work-related stress, or simply seeking greater calm in daily life, this course offers science-backed approaches to reclaim your sense of well-being.
This course is for you if...
you experience moments of overwhelm that seem to come out of nowhere These aren't random symptoms. They're often your nervous system's way of sounding the alarm.
everyday life feels just a little bit too much sometimes and you're wanting to understand yourself better. There are good reasons why you're feeling this way.
you're wanting to find calm in a world that often feels too loud, too bright, or too much.
you're wanting to discover tools to manage overstimulation and create a calmer, more balanced life.
Identification
Recognise early signs of sensory overload.
Stress Response
Understand the stress response cycle and how to complete it.
Sensory Profile
Learn practical keys identify your unique sensory profile, including your thresholds and triggers.
Strategies
Implement effective strategies to prevent overstimulation before it escalates.
Coping Tools
Discover how personalised coping tools can dramatically reduce anxiety.
Environment
Discover how small environmental adjustments can enhance your resilience to everyday stressors.
What others have loved about the course:
Kerstin
"Excellent course. Melanie succeeded in distilling the nervous system and sensory integration (two vast and complex areas) into just what I needed to understand my sensory world and why I struggle to stay regulated. The course is packed with easy-to-adopt-today strategies. It was an engaging two hours."
Justin
"Very cool! I learned a lot about my kryptonites. I wish I knew this stuff when I was younger."
Maxine
"Melanie spoke so well, the content covered was clear and to the point and very easy to understand. I would highly recommend this course and would love to join for a follow up course."
Take a look at the full course content:
This course is designed to help you better understand how your nervous system responds to the world, why regulation can feel so difficult at times and what practical steps you can take to feel calm, safe, and centered. You'll gain not only insight, but also tools and strategies that you can begin using right away.
Here's how the course is structured:
We'll start by unpacking what it actually means to be regulated and how that feels in your body versus the experience of dysregulation, which may look like anxiety, meltdowns, zoning out, or simply feeling overwhelmed.
Next, we dive into the science behind dysregulation, how your nervous system responds to stress, sensory input, and emotional triggers, looking at the brain body connection in a practical digestible way.
In this section, we'll look at your eight sensory systems and how they impact on regulation. We often only think of five senses, but we're going to explore all eight! You'll learn how sensory processing works, how your sensory thresholds and sensory triggers shape your daily experiences, and how different people experience the world in vastly different ways.
Here we'll look at general principles for creating a regulating environment, building body and emotional awareness and supporting your nervous system.
Lastly, we'll explore practical sensory strategies tailored to different sensory profiles so you can build your own toolkit to reduce overwhelm and support regulation at home, work, or in daily life.
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