Evidence-informed online courses created by an occupational therapist, grounded in 25 years of clinical practice.
Each course offers practical strategies you can apply immediately—whether you’re navigating ADHD, sensory sensitivity, anxiety, or burnout.
Master your ADHD Brain
ADHD isn't a disorder to fix—it's a different operating system that requires different strategies to thrive.This course is designed for adults navigating life with ADHD who are ready to stop fighting their brain and start working with it.
This course is for you if...
You are newly diagnosed and seeking clarity about what ADHD means for your life
You have known about your ADHD for years but still struggle with daily chaos and overwhelm
You're curious whether you might have ADHD and want to understand what it really looks like in adults
Someone you care about has ADHD and you want to understand their world better so you can truly help
You are tired of being told to "just focus harder" or "get more organised"
Prevent Overstimulation, Reduce Anxiety & Combat Overwhelm Course
Discover the power of sensory regulation - what it is and why it matters!
This course is for you if...
you struggle with sensory sensitivities but may not have had them formally recognised.
you feel easily overstimulated, anxious, or overwhelmed in daily life.
you want practical, sustainable ways to cope (not just quick fixes).
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